Is that really something that exists, and it is possible to do certain exercises that focus on one of those type of muscle fibers? The answers, in brief, are: Yes, indeed you possess different types of muscle fibers that produce energy in a different way. and, Yes, these different types of muscle fibers can be…
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A trend that gets much attention lately is to do cardio training in the morning on an empty stomach. The idea is to burn more calories this way from fat instead of carbohydrates. This would be an effective way to boost your fat burning! How about this? There are a number of theories why this…
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