Why Personal training?

Personal Training is a complete 1:1 program and provides personal attention to achieve maximum results. You will learn to move with proper technique during exercises that make sense. I am someone who has respect for your level of fitness and will only target achievable goals. Applying the right intensity and appropriate overload makes progress possible which causes you to reach your goals

Whatever your motive is, I offer you a no-nonsense approach based on facts and you’ll get wiser in terms of training, nutrition, supplementation and lifestyle.

Vision

To see the best results, you need to focus on the 5 most important aspects of training.

NUTRITION–TRAINING-RECOVERY–BEHAVIOUR–FUN

A healthy and personalized nutrition plan is essential for success. Have you ever taken a close look at this?

Get the right physical exercise and resistance with appropriate overload to help you achieve your goals. Which exercises should I do? How about to amount of sets, repetitions, recovery time and the pace when during the repetitions?

Sufficient recovery is just as important as training and crucial for your progress. Is your body fully recovered for optimum strength training again?

To reach your goals, you have to try something different than what you have been doing so far. Do you fall back into certain habits and need help in adjusting your behavior?

To keep things interesting and fun, you need challenging workouts with a lot of variety. Training is also a way to unwind and sometimes you’ll find yourself laughing. Do you look forward to your next training session?

Method

We start with a thorough intake where we discuss your personal goals, existing injuries and limitations, followed by a full InBody Scan and health assessment.

Based on the assessment, we’ll create a personalized training plan to help you reach your goals.

Training with a Personal Trainer is fun, inspiring, and motivating. In short, a great investment in your health and well-being.

Do you also want to get results?

Let’s get started!

You can contact me by filling in the form below.