Why Personal training?
Personal Training is a complete 1:1 program and provides personal attention to achieve maximum results. You will learn to move with proper technique during exercises that make sense. I am someone who has respect for your level of fitness and will only target achievable goals. Applying the right intensity and appropriate overload makes progress possible which causes you to reach your goals
Whatever your motive is, I offer you a no-nonsense approach based on facts and you’ll get wiser in terms of training, nutrition, supplementation and lifestyle.